Chemical Dependency Rehabilitation Residential Programs in  Santa Barbara, Ventura, San Luis Obispo

   
   

 

Cottage Residential Center Alumni

Music and Meditation Recommendations

 

Meditation and Prayer

You can find peaceful, meditative music online that will facilitate a meditative state. Calming music can help with meditation and enable deeper prayer.

 

Below is a list of music and meditations recommended by staff and residents, and which we have found to be very helpful for meditation and prayer. You can use this list as a guide to search for and download tracks.

 

< CRC Alumni home page


Links

Anxiety Strategies

Depression Strategies



 

La Femme D’Argent

Air

  Pastorale in F Major J. S. Bach
  Cello Suite No. 1: Prelude and Gigue J. S. Bach
  Nice Feeling Pierre Bensusan
  Firesuite Doves
  Lullaby (Goodnight My Angel) King Singers
  The Discovery of Inner Space Eckhart Tolle
  Now You Can Enjoy and Honor the Things of This World Eckhart Tolle
  Sleep Eric Whitacre

Breathing Meditations

 
  Reset Breath Gay Hendriks
  Breathing Lori Lite
 

Mindfulness of Breath Meditation

Lisa Dale Miller
  Breath Exercise Rebecca Nagy
  Breath Instruction with Music Jj Semple

Anxiety Meditations

 
  Presence with Everyday Fears Tara Brach
  A Trip to the Beach & Steven Halpern Emmett Miller M.D.
  Tension Relaxation & Steven Halpern Emmett Miller M.D.
  Transform Anxiety Belleruth Naparstek

Healing Trauma (PTSD)

Belleruth Naparstek

 

Introduction

Guided Imagery

Affirmations

 

Recovery

Belleruth Naparstek

 

Introduction

Meditation

Affirmations

 

Stress Reduction

Belleruth Naparstek

 

General Anxiety

Imagery

Walking Meditation

Affirmations

 
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