Oven Roasted Chicken Salad  < Return to SBCH Recipes

Oven Roasted Chicken

Ingredients Amount

Chicken breast, skinned

3 oz

Fresh lemon juice

1/2 tbsp.

Freshly ground black pepper

 

Pinch of cayenne

 

Preheat oven to 350 degrees. Mix lemon juice, pepper, and cayenne; brush it over chicken pieces. Place the chicken in a roasting pan and cook for 30 minutes.

 

 

Oven Roasted Chicken Salad

Ingredients Amount

Spring greens salad mix 

2 cups

Roasted chicken breast, diced

3 oz

Toasted walnuts, chopped

1/4 cup

Red onions, thinly sliced rings   

5 each

Tomato, diced

1/4 cup

Crumbled blue cheese 

2 Tbs

Balsamic vinaigrette, on side

2 oz

Place greens in center of plate, sprinkle with nuts, tomato and blue cheese. Mound chicken in center and garnish with red onion rings.  Serve dressing on side.


 

Nutritional Information
Serving Size: 1 salad

Calcium

Calories

Carbohydrates

Cholesterol

Fat

 120 mg

 243 kcal

 5.1 gm

 79 mg

 12.6 gm

% Cal / Fat

Fiber

Protein

Sodium

 

 46.6 %

 1.5 gm

 27.4 gm

 359 mg