Tips for Healthy Joints   Eat a healthy, balanced diet to help keep your bones strong and to control your weight.   Vitamin C and calcium are essential for healthy joints.   Recent studies show that Vitamin D is also important for healthy joints.   Practice good posture, especially when working at a computer or desk. Support your back when sitting.   Avoid heavy lifting, or protect your back with a lumbar support and your wrists with wrist supports.   Avoid repetitive tasks without adequate rest breaks.   Stay fit and keep your muscles strong. Talk to your doctor about appropriate exercise options for your joint health.   Wear supportive shoes and consider gel heel cushions. Avoid high heels.   Seek medical advice if pain is no longer easily managed with conservative treatments or if daily activities become more challenging.		Attend a Healthy Joint Living or Joint Replacement class   To learn more: Call 855-366-7246 or visit the Orthopedics Center.

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Sep 2011