Sleep Center—InsomniaEn Español (Spanish Version)
Melatonin: nature's sleeping pill?
Taking supplements of the hormone melatonin has been purported to relieve insomnia, but the evidence for its effectiveness is mixed. Should you try it?Hypnosis: does it work?
Despite differences in beliefs about how hypnosis works, there is a general consensus that in many cases, it can be a powerful tool.
Read more here.
American Insomnia Association
National Sleep Foundation