Batido de Mango
English Version

Información Nutricional
Tamaño de Porción¾ de tazaCalorías106Grasa Total2 gGrasa Saturada1 gColesterol5 mgSodio63 mgCalcio157 mgHierroMenos de 1 mg
Porciones y Tiempos
Ingredientes y Preparación
IngredientesMedidasleche al 1%2 tazasJugo de mango congelado (o 1 mango fresco sin hueso)4 cucharadasPlátano1 pequeñoCubos de hielo2
  • Instrucciones
  • Ponga todos los ingredientes en una licuadora. Licúe hasta que quede espumoso. Sirva de inmediato.

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