Alternative HealthEn Español (Spanish Version)
One-third of adults suffer from a period of insomnia. In addition, most adults do not get the requisite eight hours of sleep per night that the body needs—the vast majority sleep less than seven hours. Lifestyle changes, however, including relaxation techniques, as well as acupuncture and certain herbs and supplements can help bring on the Zs.
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This guide to herbs, vitamins, minerals, and other food supplements tells you what's proven to work—and what's not.
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