Tomato-basil Mahi-mahi
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories223Total Fat6.5 gSaturated Fat1 gSodium457 mgTotal Carbohydrate8 gDietary Fiber2 gProtein33 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresMahi-mahi filets2 (6-ounce)Cooking spraySalt1/8 + 1/8 teaspoonFreshly ground pepper to tasteOlive oil2 teaspoonsGarlic clove, chopped1Large tomatoes, diced2Fresh basil, chopped2 tablespoons
  • Directions
  • Prepare broiler. Season fish with 1/8 teaspoon salt and pepper, and place it on broiler pan coated with cooking spray. Broil fish 4-5 minutes on each side, or until fish is opaque throughout and flakes easily with a fork.
  • Meanwhile, heat oil over medium-high heat in a medium saucepan. Add garlic and cook 1 minute. Stir in tomatoes, basil, and 1/8 teaspoon salt and pepper. Bring sauce to a boil, and then reduce heat to low.
  • When fish is ready, top it with the sauce and serve.



  • Exchanges
    4 lean meats; 1 vegetable




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