Tomato-basil Mahi-mahiEn Español (Spanish Version)
Serving Size½ of recipeCalories
6.5 gSaturated Fat1 gSodium
457 mgTotal Carbohydrate
8 gDietary Fiber2 gProtein
33 gServings2IngredientsMeasuresMahi-mahi filets2 (6-ounce)Cooking spraySalt1/8 + 1/8 teaspoonFreshly ground pepper to tasteOlive oil2 teaspoonsGarlic clove, chopped1Large tomatoes, diced2Fresh basil, chopped2 tablespoonsDirectionsPrepare broiler. Season fish with 1/8 teaspoon salt and pepper, and place it on broiler pan coated with cooking spray. Broil fish 4-5 minutes on each side, or until fish is opaque throughout and flakes easily with a fork.Meanwhile, heat oil over medium-high heat in a medium saucepan. Add garlic and cook 1 minute. Stir in tomatoes, basil, and 1/8 teaspoon salt and pepper. Bring sauce to a boil, and then reduce heat to low.When fish is ready, top it with the sauce and serve.
4 lean meats; 1 vegetable