Spicy Chicken TendersEn Español (Spanish Version)
Serving Size½ of recipeCalories
7 gSaturated Fat1 gSodium
481 mgTotal Carbohydrate
5 gDietary Fiber1 gProtein
27 gServings2IngredientsMeasuresChili powder½ teaspoonGround cumin½ teaspoonGarlic powder1/8 teaspoonSalt1/8 teaspoonChicken breast tenders½ poundCanola oil2 teaspoonsBarbecue sauce¼ cupDirectionsPrepare indoor or outdoor grill.In a small bowl, mix together chili powder, cumin, garlic powder, and salt.Place chicken tenders on a plate and coat with 2 teaspoons canola oil. Then rub with spice mixture.Grill chicken tenders for 2-3 minutes on each side, or until cooked through. Serve with barbecue sauce.
4 very lean meats; 1 fat