Spicy Chicken Tenders
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories192Total Fat7 gSaturated Fat1 gSodium481 mgTotal Carbohydrate5 gDietary Fiber1 gProtein27 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresChili powder½ teaspoonGround cumin½ teaspoonGarlic powder1/8 teaspoonSalt1/8 teaspoonChicken breast tenders½ poundCanola oil2 teaspoonsBarbecue sauce¼ cup
  • Directions
  • Prepare indoor or outdoor grill.
  • In a small bowl, mix together chili powder, cumin, garlic powder, and salt.
  • Place chicken tenders on a plate and coat with 2 teaspoons canola oil. Then rub with spice mixture.
  • Grill chicken tenders for 2-3 minutes on each side, or until cooked through. Serve with barbecue sauce.



  • Exchanges
    4 very lean meats; 1 fat




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