Slow-cooked ChickenEn Español (Spanish Version)
Serving Size¼ of recipeCalories
5 gSaturated Fat1.5 gSodium
457 mgTotal Carbohydrate
8 gDietary Fiber1.5 gProtein
Freeze or save leftovers for lunch.
IngredientsMeasuresWhole chicken (about 3 ½ pounds)1Onion, diced½Carrots, peeled and diced2Celery stalks, diced2Garlic cloves, chopped2Cornstarch4 teaspoonsWater2 teaspoonsSalt½ teaspoonFreshly ground pepper to tasteDirectionsPlace chicken in the bottom of a slow cooker. Sprinkle with onion, carrots, celery, and garlic. Cook on high for 6 hours.Remove chicken from cooker, transfer juices to a heat-proof container, and skim fat off of juices.In a small saucepan, whisk together cornstarch and water. Then whisk in juices to saucepan and put it over medium-high heat. Bring the sauce to a boil, then reduce the heat and simmer for about 5 minutes, until thickened.Remove the skin and bones from the chicken and serve it topped with the sauce.
2 vegetables; 2 lean meats; 1 medium-fat meat