Pork With Lemon and Capers
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories229Total Fat11 gSaturated Fat2.5 gSodium381 mgTotal Carbohydrate5 gDietary Fiber0.5 gProtein26 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresAll-purpose flour1 tablespoonPork tenderloin, cut diagonally into ¼ to ½-inch slices½ poundOlive oil1 tablespoonGarlic clove, minced1Reduced-sodium chicken broth½ cupCapers, drained1 tablespoonJuice of ½ lemon
  • Directions
  • Spread out flour on a plate or shallow dish. Coat the pork with the flour, shaking off excess flour.
  • Heat oil in a large skillet over medium-high heat. Add the pork to the pan (working in batches, if necessary) and cook about 2-3 minutes per side, until cooked through and golden brown. Remove pork from pan, cover, and set aside.
  • Reduce heat to medium, add the garlic to the pan, and cook 1-2 minutes, until fragrant. Return heat to medium-high, add the chicken broth, and cook for about five minutes, scraping brown bits off the bottom of the pan with a wooden spoon.
  • Stir in the capers and lemon juice, pour the sauce over the pork, and serve.



  • Exchanges
    3 lean meats; 1.5 fats




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