Oven-fried ChickenEn Español (Spanish Version)
Serving Size½ of recipeCalories
5 gSaturated Fat1.5 gSodium
607 mgTotal Carbohydrate
11 gDietary Fiber0.5 gProtein
28 gServings2Marinating Time1-2 hoursIngredientsMeasuresLow-fat buttermilk½ cup
Chicken drumsticks, skin removed
*4All-purpose flour¼ cupSalt½ teaspoonFreshly ground pepper¼ teaspoonDry mustard powder½ teaspoonOnion powder½ teaspoonPaprika¼ teaspoonCooking spray
DirectionsPlace buttermilk and chicken in a resealable plastic bag. Toss to combine and place in the refrigerator to marinate for 1-2 hours.Preheat oven to 450˚F.Combine flour, salt, pepper, dry mustard powder, onion powder, and paprika in another resealable plastic bag; transfer chicken to this bag, discarding excess marinade, and toss to coat with the flour mixture.Place chicken on a baking sheet lined with parchment paper or treated with cooking spray. Bake for 35 minutes, or until cooked through, turning half way through.
Use kitchen scissors to easily remove the skin from the chicken.
3.5 lean meats; 1 starch