Oven-fried Chicken
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories205Total Fat5 gSaturated Fat1.5 gSodium607 mgTotal Carbohydrate11 gDietary Fiber0.5 gProtein28 g
Servings and Times
Servings2Marinating Time1-2 hours
Ingredients and Preparation
IngredientsMeasuresLow-fat buttermilk½ cup Chicken drumsticks, skin removed *4All-purpose flour¼ cupSalt½ teaspoonFreshly ground pepper¼ teaspoonDry mustard powder½ teaspoonOnion powder½ teaspoonPaprika¼ teaspoonCooking spray
* Tip: Use kitchen scissors to easily remove the skin from the chicken.

  • Directions
  • Place buttermilk and chicken in a resealable plastic bag. Toss to combine and place in the refrigerator to marinate for 1-2 hours.
  • Preheat oven to 450˚F.
  • Combine flour, salt, pepper, dry mustard powder, onion powder, and paprika in another resealable plastic bag; transfer chicken to this bag, discarding excess marinade, and toss to coat with the flour mixture.
  • Place chicken on a baking sheet lined with parchment paper or treated with cooking spray. Bake for 35 minutes, or until cooked through, turning half way through.



  • Exchanges
    3.5 lean meats; 1 starch




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