Mediterranean SoleEn Español (Spanish Version)
Serving Size½ of recipeCalories
7 gSaturated Fat3.5 gSodium
491 mgTotal Carbohydrate
6 gDietary Fiber1 gProtein
36 gServings2IngredientsMeasuresCrumbled feta cheese¼ cupGreek yogurt (can also use plain)3 tablespoonsRed onion, finely chopped¼Capers, drained1 tablespoonTomato, seeded and chopped1Sole filets12 ouncesCooking sprayJuice of ½ lemonDirectionsPreheat oven to 400ºF.In a medium bowl, mix together feta, yogurt, onion, capers, and tomato.Place fish in a baking dish coated with cooking spray. Drizzle fish with lemon juice and spread feta topping over the top.Bake fish about 10-15 minutes, or until it is opaque throughout and flakes easily with a fork.
5 very lean meats; 1 medium-fat meat substitute; 0.5 vegetable