Flounder With Tropical SalsaEn Español (Spanish Version)
Serving Size½ of recipeCalories
7 gSaturated Fat1.5 gSodium
144 mgTotal Carbohydrate
14 gDietary Fiber2 gProtein
33 gServings2Marinating Time30 minutes to overnightIngredientsMeasuresMango, diced½ cupPineapple, diced½ cupCilantro, chopped¼ cupJuice of ½ limeSerrano chili pepper, seeded and chopped (optional)½Cajun seasoning½ teaspoonOlive oil2 teaspoonsFlounder filets12 ounces
Can’t find a ripe mango? Don’t want to buy a whole pineapple? Look for frozen mango and pineapple in the freezer section of your store.
DirectionsIn a small bowl, combine mango, pineapple, cilantro, lime, and chili pepper. Cover and refrigerate.Meanwhile, season fish with the Cajun seasoning.Heat olive oil in a large nonstick skillet over medium-high heat. Add flounder and cook for 2-3 minutes per side, until opaque throughout.Serve flounder topped with the fruit salsa.
4.5 very lean meats; 1 fruit; 1 fat