Veggie Tofu Stir-fryEn Español (Spanish Version)
Serving Size½ of recipeCalories
17 gSaturated Fat2 gSodium
621 mgTotal Carbohydrate
13 gDietary Fiber3 gProtein
8 gServings2IngredientsMeasuresFirm tofu (2/5 block)6 ouncesOlive oil2 tablespoonsMedium onion, thinly sliced1Garlic cloves, minced2Mushrooms, sliced½ cupRed pepper, sliced½ cupZucchini, sliced1 cupFresh spinach, packed1 cupReduced-sodium soy sauce2 tablespoonsWater2 tablespoonsDirectionsDrain extra water from tofu by putting it between several layers of paper towels and placing a dinner plate on top. Let sit for about 15 minutes and then cube or break into chunks.Heat oil in a large wok or nonstick sauté pan. Add tofu and cook a few minutes on each side until golden.Add onion and garlic to the wok and cook for another few minutes. Stir in the mushrooms, red bell pepper, and zucchini and cook until soft.Add spinach, soy sauce, and water. Stir and cook another 2-3 minutes.
1 lean meat; 2.5 vegetables; 4 fats
Side Suggestions: Brown Rice
Prepare according to package directions.