Veggie Tofu Stir-fry
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories223Total Fat17 gSaturated Fat2 gSodium621 mgTotal Carbohydrate13 gDietary Fiber3 gProtein8 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresFirm tofu (2/5 block)6 ouncesOlive oil2 tablespoonsMedium onion, thinly sliced1Garlic cloves, minced2Mushrooms, sliced½ cupRed pepper, sliced½ cupZucchini, sliced1 cupFresh spinach, packed1 cupReduced-sodium soy sauce2 tablespoonsWater2 tablespoons
  • Directions
  • Drain extra water from tofu by putting it between several layers of paper towels and placing a dinner plate on top. Let sit for about 15 minutes and then cube or break into chunks.
  • Heat oil in a large wok or nonstick sauté pan. Add tofu and cook a few minutes on each side until golden.
  • Add onion and garlic to the wok and cook for another few minutes. Stir in the mushrooms, red bell pepper, and zucchini and cook until soft.
  • Add spinach, soy sauce, and water. Stir and cook another 2-3 minutes.



  • Exchanges
    1 lean meat; 2.5 vegetables; 4 fats

    Side Suggestions: Brown Rice
    Prepare according to package directions.




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