Coconut-curry Cod
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories270Total Fat12 gSaturated Fat6 gSodium404 mgTotal Carbohydrate8 gDietary Fiber3 gProtein32 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresCod (or other white fish)12 ouncesJuice and zest of ½ limeSalt¼ teaspoonCoconut flakes2 tablespoonsCanola oil2 teaspoonsScallions, chopped5Garlic clove, minced1Curry powder1 teaspoonLight coconut milk½ cup
  • Directions
  • Preheat oven to 400˚F.
  • Place cod filets in a baking dish; squeeze over the lime juice, season with the salt, and then sprinkle with the lime zest and coconut flakes. Bake in the oven for 15 minutes or until fish flakes easily with a fork.
  • Meanwhile, heat canola oil in a medium sauce pan over medium-high heat. Add 4 of the chopped scallions (reserve 1 chopped scallion for garnishing), garlic, and curry powder; sauté for 2-3 minutes. Add the coconut milk and simmer for another 2-3 minutes.
  • Serve cod with the curry-coconut sauce. Garnish with remaining chopped scallions.



  • Exchanges
    5 very lean meats; 2 fats; ½ starch




    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

     

    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

     

    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.