Coconut-curry CodEn Español (Spanish Version)
Serving Size½ of recipeCalories
12 gSaturated Fat6 gSodium
404 mgTotal Carbohydrate
8 gDietary Fiber3 gProtein
32 gServings2IngredientsMeasuresCod (or other white fish)12 ouncesJuice and zest of ½ limeSalt¼ teaspoonCoconut flakes2 tablespoonsCanola oil2 teaspoonsScallions, chopped5Garlic clove, minced1Curry powder1 teaspoonLight coconut milk½ cupDirectionsPreheat oven to 400˚F.Place cod filets in a baking dish; squeeze over the lime juice, season with the salt, and then sprinkle with the lime zest and coconut flakes. Bake in the oven for 15 minutes or until fish flakes easily with a fork.Meanwhile, heat canola oil in a medium sauce pan over medium-high heat. Add 4 of the chopped scallions (reserve 1 chopped scallion for garnishing), garlic, and curry powder; sauté for 2-3 minutes. Add the coconut milk and simmer for another 2-3 minutes.Serve cod with the curry-coconut sauce. Garnish with remaining chopped scallions.
5 very lean meats; 2 fats; ½ starch