Chicken Dijon
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories245Total Fat11.5 gSaturated Fat1.5 gSodium197 mgTotal Carbohydrate5 gDietary Fiber1.5 gProtein30 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresReduced-fat mayonnaise1 tablespoonDijon mustard1 tablespoonBoneless, skinless chicken breast halves2Cooking spraySlivered almonds, coarsely chopped2 tablespoons
  • Directions
  • Preheat oven to 375°F.
  • In a small bowl, combine mayonnaise and mustard.
  • Place chicken breasts in a baking dish coated with cooking spray. Spread mustard mixture over tops of chicken. Sprinkle with almonds and bake 20-25 minutes, or until chicken is cooked through.

  • Exchanges
    5 very lean meats; 1.5 fats

    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.


    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.


    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail