Chicken Dijon
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories245Total Fat11.5 gSaturated Fat1.5 gSodium197 mgTotal Carbohydrate5 gDietary Fiber1.5 gProtein30 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresReduced-fat mayonnaise1 tablespoonDijon mustard1 tablespoonBoneless, skinless chicken breast halves2Cooking spraySlivered almonds, coarsely chopped2 tablespoons
  • Directions
  • Preheat oven to 375°F.
  • In a small bowl, combine mayonnaise and mustard.
  • Place chicken breasts in a baking dish coated with cooking spray. Spread mustard mixture over tops of chicken. Sprinkle with almonds and bake 20-25 minutes, or until chicken is cooked through.



  • Exchanges
    5 very lean meats; 1.5 fats




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