Balsamic Chicken
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories222Total Fat8.5 gSaturated Fat1.5 gSodium467 mgTotal Carbohydrate7 gDietary Fiber0.5 gProtein28 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresBoneless, skinless chicken breast halves2Reduced-sodium chicken broth¼ cupSalt¼ teaspoonFreshly ground pepper to tasteBoiling water1 cupRaisins2 tablespoonsOlive oil1 tablespoonBalsamic vinegar1 tablespoonDried tarragon1 teaspoonZest of ½ lemon
  • Directions
  • Preheat oven to 350ºF.
  • Flatten chicken to about a 1-inch thickness with a rolling pin or your fist. Place chicken in a baking dish, drizzle with broth, and season with salt and pepper.
  • Bake chicken for about 20 minutes, until it is cooked through.
  • Meanwhile, in a small bowl, cover raisins with boiling water. Let the raisins stand for 15 minutes, until they are plump, and then drain.
  • In a medium bowl, whisk together oil, vinegar, tarragon, and the lemon zest. Stir in the raisins.
  • Arrange chicken over a green salad, drizzle with dressing, and serve.

  • Exchanges
    5 very lean meats; 1.5 fats

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