Balsamic ChickenEn Español (Spanish Version)
Serving Size½ of recipeCalories
8.5 gSaturated Fat1.5 gSodium
467 mgTotal Carbohydrate
7 gDietary Fiber0.5 gProtein
28 gServings2IngredientsMeasuresBoneless, skinless chicken breast halves2Reduced-sodium chicken broth¼ cupSalt¼ teaspoonFreshly ground pepper to tasteBoiling water1 cupRaisins2 tablespoonsOlive oil1 tablespoonBalsamic vinegar1 tablespoonDried tarragon1 teaspoonZest of ½ lemonDirectionsPreheat oven to 350ºF.Flatten chicken to about a 1-inch thickness with a rolling pin or your fist. Place chicken in a baking dish, drizzle with broth, and season with salt and pepper.Bake chicken for about 20 minutes, until it is cooked through.Meanwhile, in a small bowl, cover raisins with boiling water. Let the raisins stand for 15 minutes, until they are plump, and then drain.In a medium bowl, whisk together oil, vinegar, tarragon, and the lemon zest. Stir in the raisins.Arrange chicken over a green salad, drizzle with dressing, and serve.
5 very lean meats; 1.5 fats