Balsamic Chicken
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories222Total Fat8.5 gSaturated Fat1.5 gSodium467 mgTotal Carbohydrate7 gDietary Fiber0.5 gProtein28 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresBoneless, skinless chicken breast halves2Reduced-sodium chicken broth¼ cupSalt¼ teaspoonFreshly ground pepper to tasteBoiling water1 cupRaisins2 tablespoonsOlive oil1 tablespoonBalsamic vinegar1 tablespoonDried tarragon1 teaspoonZest of ½ lemon
  • Directions
  • Preheat oven to 350ºF.
  • Flatten chicken to about a 1-inch thickness with a rolling pin or your fist. Place chicken in a baking dish, drizzle with broth, and season with salt and pepper.
  • Bake chicken for about 20 minutes, until it is cooked through.
  • Meanwhile, in a small bowl, cover raisins with boiling water. Let the raisins stand for 15 minutes, until they are plump, and then drain.
  • In a medium bowl, whisk together oil, vinegar, tarragon, and the lemon zest. Stir in the raisins.
  • Arrange chicken over a green salad, drizzle with dressing, and serve.



  • Exchanges
    5 very lean meats; 1.5 fats




    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

     

    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

     

    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.