Caribbean Pork Chops With Pineapple SalsaEn Español (Spanish Version)
Serving Size½ of recipeCalories
14 gSaturated Fat4 gSodium
90 mgTotal Carbohydrate
3 gDietary Fiber0 gProtein
36 gServings2IngredientsMeasuresBrown sugar1 ½ teaspoonsGround coriander1 teaspoonGround cumin2 teaspoonsGround ginger½ teaspoonCanola oil2 teaspoonsBoneless pork loin chops, visible fat removed2 (6-ounce)DirectionsPrepare indoor or outdoor grill.Combine brown sugar, coriander, cumin, and ginger in a small bowl. Drizzle both sides of pork chops with oil and rub with spice mixture.Grill the pork 4-6 minutes per side, or until cooked through.Let pork rest 5 minutes, and then serve.
5 lean meats; 1 fat
Side Suggestions: Pineapple Salsa
In a medium bowl, combine ½ cup diced pineapple, ¼ cup minced red onion, ½ cup diced red bell pepper, ½ minced jalapeno, 1 tablespoon cilantro, juice of ½ lime. Season with ¼ teaspoon salt and serve over pork. 1 fruit; 0.5 vegetable. Nutrition Info (for ½ of recipe): 40 calories; 11 g carbohydrate; 1 g protein; 0.5 g fat (0 g sat); 2 g fiber; 295 mg sodium. Exchanges: 1 fruit; 0.5 vegetable.
Side Suggestions: Coconut Rice
Add ¾ cup coconut milk and ¾ cup water to a medium saucepan. Bring to a boil, add ¾ cup basmati rice, and reduce heat to low. Let stand for a few minutes before serving. For an even creamier taste, mix in some extra coconut milk to cooked rice.