Mustard-dill Burgers
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories347Total Fat14.5 gSaturated Fat5.5 gSodium449 mgTotal Carbohydrate27 gDietary Fiber3.5 gProtein28 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresReduced-fat sour cream2 tablespoonsDijon mustard2 tablespoonsFresh dill, chopped1 tablespoon90% lean ground beef½ poundCooking sprayWhole-wheat burger buns, toasted2Tomato, sliced1Lettuce2 leaves
  • Directions
  • Combine sour cream, mustard, and dill in a medium bowl. Remove 2 tablespoons of the mustard-dill mixture and reserve for later. Gently combine remaining mustard-dill mixture and beef, and form into 2 (approximately ½-inch thick) burger patties.
  • Prepare indoor or outdoor grill and coat with cooking spray. Grill burgers 6-8 minutes per side, until cooked through. Arrange mustard-dill sauce, burgers, tomato slices, and lettuce on burger buns and serve.



  • Exchanges
    3 medium-fat meats; 2 starches

    Side Suggestions: Macaroni Salad
    Prepare 2 ounces elbow macaroni according to package directions and rinse with cold water. Cool. Combine cooked macaroni with 1 stalk diced celery, 2 tablespoons minced red onion, and 1 seeded and finely chopped plum tomato. Gently toss macaroni mixture with 1 tablespoon reduced-fat mayonnaise and 1 teaspoon cider or other light-colored vinegar. Season with 1/8 teaspoon salt and freshly ground black pepper to taste. Nutrition Info (for ½ of recipe): 141 calories; 26 g carbohydrate; 3 g protein; 3 g fat (0.5 g sat); 4 g fiber; 226 mg sodium. Exchanges: 1 starch; 1 vegetable; 0.5 fat.




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