Mustard-dill BurgersEn Español (Spanish Version)
Serving Size½ of recipeCalories
14.5 gSaturated Fat5.5 gSodium
449 mgTotal Carbohydrate
27 gDietary Fiber3.5 gProtein
28 gServings2IngredientsMeasuresReduced-fat sour cream2 tablespoonsDijon mustard2 tablespoonsFresh dill, chopped1 tablespoon90% lean ground beef½ poundCooking sprayWhole-wheat burger buns, toasted2Tomato, sliced1Lettuce2 leavesDirectionsCombine sour cream, mustard, and dill in a medium bowl. Remove 2 tablespoons of the mustard-dill mixture and reserve for later. Gently combine remaining mustard-dill mixture and beef, and form into 2 (approximately ½-inch thick) burger patties.Prepare indoor or outdoor grill and coat with cooking spray. Grill burgers 6-8 minutes per side, until cooked through. Arrange mustard-dill sauce, burgers, tomato slices, and lettuce on burger buns and serve.
3 medium-fat meats; 2 starches
Side Suggestions: Macaroni Salad
Prepare 2 ounces elbow macaroni according to package directions and rinse with cold water. Cool. Combine cooked macaroni with 1 stalk diced celery, 2 tablespoons minced red onion, and 1 seeded and finely chopped plum tomato. Gently toss macaroni mixture with 1 tablespoon reduced-fat mayonnaise and 1 teaspoon cider or other light-colored vinegar. Season with 1/8 teaspoon salt and freshly ground black pepper to taste. Nutrition Info (for ½ of recipe): 141 calories; 26 g carbohydrate; 3 g protein; 3 g fat (0.5 g sat); 4 g fiber; 226 mg sodium. Exchanges: 1 starch; 1 vegetable; 0.5 fat.