Herb-grilled Pork Tenderloin
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories282Total Fat6 gSaturated Fat2 gSodium377 mgTotal Carbohydrate20 gDietary Fiber0.5 gProtein36 g
Servings and Times
Servings2Marinating Time30 minutes to overnight
Ingredients and Preparation
IngredientsMeasuresDried oregano1 teaspoonDried sage1 teaspoonFresh-squeezed orange juice2 tablespoonsHoney2 tablespoonsSalt¼ teaspoonFreshly ground black pepper to tasteGarlic cloves, minced2Pork tenderloin¾ pound
  • Directions
  • Mix together oregano, sage, orange juice, honey, salt, pepper, and garlic in a small bowl. Combine marinade mixture and pork in a large plastic resealable bag and shake to coat pork. Marinate in refrigerator 30 minutes to overnight, turning at least once.
  • Prepare indoor or outdoor grill. Remove pork from marinade and grill, covered, turning once, about 25 minutes, until meat thermometer registers 160°F. Let stand 10 minutes, then slice and serve.



  • Exchanges
    5 lean meats; 1 starch

    Side Suggestions: Grilled Vegetable Salad
    Arrange slices of yellow bell pepper, red onion, and zucchini on a grill coated with cooking spray. Grill about 5 minutes, until tender, turning occasionally. Season with salt and pepper, and drizzle with salad dressing.

    Side Suggestions: Crusty Bread (Italian or French)




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