Shrimp MasalaEn Español (Spanish Version)
Begin boiling water for the rice before starting the recipe.
Serving Size½ of recipeCalories
11 gSaturated Fat2 gSodium
630 mgTotal Carbohydrate
21 gDietary Fiber3 gProtein
40 gServings2IngredientsMeasuresCanola oil1 + 2 teaspoonsGarlic clove, smashed1Yellow onion, coarsely chopped½
Garam masala (an Indian spice)
(Or, mix together ¼ teaspoon each of ground cardamom, cumin, and coriander, along with a dash of cinnamon and a dash of black pepper.)
¾ teaspoonTomato puree (or puree diced tomatoes in a blender or food processor)1 cupPlain low-fat yogurt½ cupLarge shrimp, peeled and deveined¾ poundSalt¼ teaspoonDash of cayenne pepper (optional)DirectionsHeat 1 teaspoon oil in a large skillet over medium-high heat. Add garlic and onion, and sauté 3-4 minutes, until fragrant. Stir in garam masala and cook another minute. Remove from heat.Add onion mixture, tomato puree, and yogurt to a blender or food processor, and process until smooth. Set aside.Add 2 teaspoons of oil to skillet over medium-high heat. Add shrimp, season with salt, pepper, and cayenne pepper, and sauté 4 minutes. Stir in masala sauce, reduce heat, and simmer 3-5 minutes, until shrimp are cooked through. Serve over basmati rice.
5 very lean meats; 2 vegetables; 1.5 fats; 0.5 milk
Side Suggestions: Basmati Rice