Ginger-grilled Sirloin SteakEn Español (Spanish Version)
Serving Size½ of recipeCalories
10 gSaturated Fat2.5 gSodium
669 mgTotal Carbohydrate
4 gDietary Fiber0.5 gProtein
25 gServings2Marinating Time30 minutes to overnightIngredientsMeasuresReduced-sodium soy sauce2 tablespoonsRice wine vinegar2 tablespoonsSesame oil2 teaspoonsOnion powder½ teaspoonFresh ginger, finely chopped1 tablespoonGreen onions, sliced2Top sirloin steak, cut into two pieces½ poundDirectionsMix together soy sauce, vinegar, oil, onion powder, ginger, and onions in a small bowl. Combine marinade mixture and steaks in a large plastic resealable bag, shake to coat, and refrigerate 30 minutes to overnight, turning at least once.Prepare indoor or outdoor grill. Grill steaks 6-8 minutes per side, until they reach desired degree of doneness.
3 lean meats; 1 fat
Side Suggestions: Quick Potato Salad
Boil 2 peeled Yukon gold potatoes for 20-25 minutes, until tender. Let cool for a few minutes, then cut them into ½-inch cubes. Gently toss potato cubes with a mixture of 1 tablespoon diced red onion, 1 tablespoon diced dill pickle, 1 tablespoon reduced-fat mayonnaise, and 1 teaspoon Dijon or other brown mustard. Season with ¼ teaspoon salt and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 173 calories; 35 g carbohydrate; 3 g protein; 2.5 g fat (0.5 g sat); 3 g fiber; 444 mg sodium. Exchanges: 1.5 starches; 0.5 fat.
Side Suggestions: Sliced Tomatoes