Ginger-grilled Sirloin Steak
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories214Total Fat10 gSaturated Fat2.5 gSodium669 mgTotal Carbohydrate4 gDietary Fiber0.5 gProtein25 g
Servings and Times
Servings2Marinating Time30 minutes to overnight
Ingredients and Preparation
IngredientsMeasuresReduced-sodium soy sauce2 tablespoonsRice wine vinegar2 tablespoonsSesame oil2 teaspoonsOnion powder½ teaspoonFresh ginger, finely chopped1 tablespoonGreen onions, sliced2Top sirloin steak, cut into two pieces½ pound
  • Directions
  • Mix together soy sauce, vinegar, oil, onion powder, ginger, and onions in a small bowl. Combine marinade mixture and steaks in a large plastic resealable bag, shake to coat, and refrigerate 30 minutes to overnight, turning at least once.
  • Prepare indoor or outdoor grill. Grill steaks 6-8 minutes per side, until they reach desired degree of doneness.



  • Exchanges
    3 lean meats; 1 fat

    Side Suggestions: Quick Potato Salad
    Boil 2 peeled Yukon gold potatoes for 20-25 minutes, until tender. Let cool for a few minutes, then cut them into ½-inch cubes. Gently toss potato cubes with a mixture of 1 tablespoon diced red onion, 1 tablespoon diced dill pickle, 1 tablespoon reduced-fat mayonnaise, and 1 teaspoon Dijon or other brown mustard. Season with ¼ teaspoon salt and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 173 calories; 35 g carbohydrate; 3 g protein; 2.5 g fat (0.5 g sat); 3 g fiber; 444 mg sodium. Exchanges: 1.5 starches; 0.5 fat.

    Side Suggestions: Sliced Tomatoes




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