Turkey-artichoke CalzonesEn Español (Spanish Version)
Serving Size1/6 of recipeCalories
7.5 gSaturated Fat4 gSodium
766 mgTotal Carbohydrate
35.5 gDietary Fiber2 gProtein
Save leftovers for tomorrow’s lunch.
IngredientsMeasuresTurkey breast filet5 ouncesWater-packed artichoke hearts, drained, chopped, and patted dry with paper towels1 cupBaby spinach2 cupsGarlic clove, minced
¼ teaspoon salt1Fresh ground pepper to tasteShredded part-skim mozzarella cheese1 ½ cupsRefrigerated pizza dough1 (13.8-ounce) canCornmeal2 teaspoonsDirectionsPreheat oven to 425˚F.Fill a large pot 2/3 of the way full with water. Boil turkey until tender, about 15-20 minutes. Let cool and shred by hand or with a fork.In a large bowl, gently combine turkey, artichokes, spinach, garlic, salt, pepper, and mozzarella.Unroll dough into a rectangle onto a baking sheet sprinkled with cornmeal. Spread filling across half of the dough, leaving a 1-inch border along the edges. Fold over the empty half of the dough and press edges together to seal. Bake for about 18 minutes, until golden. Slice into 6 pieces and serve with marinara sauce.
2 starches; 1 medium-fat meat substitute; 0.5 very lean meat; 1 vegetable
Side Suggestions: Marinara Sauce
Spread on top of calzone or dip calzone in sauce.
Side Suggestions: Classic Tossed Salad
Top chopped fresh romaine lettuce with tomatoes, cucumbers, red onions, olive oil, and balsamic vinegar.