Turkey-artichoke Calzones
En Español (Spanish Version)

Nutrition Facts
Serving Size1/6 of recipeCalories284.5Total Fat7.5 gSaturated Fat4 gSodium766 mgTotal Carbohydrate35.5 gDietary Fiber2 gProtein20 g
Servings and Times
Servings6
Save leftovers for tomorrow’s lunch.

Ingredients and Preparation
IngredientsMeasuresTurkey breast filet5 ouncesWater-packed artichoke hearts, drained, chopped, and patted dry with paper towels1 cupBaby spinach2 cupsGarlic clove, minced ¼ teaspoon salt1Fresh ground pepper to tasteShredded part-skim mozzarella cheese1 ½ cupsRefrigerated pizza dough1 (13.8-ounce) canCornmeal2 teaspoons
  • Directions
  • Preheat oven to 425˚F.
  • Fill a large pot 2/3 of the way full with water. Boil turkey until tender, about 15-20 minutes. Let cool and shred by hand or with a fork.
  • In a large bowl, gently combine turkey, artichokes, spinach, garlic, salt, pepper, and mozzarella.
  • Unroll dough into a rectangle onto a baking sheet sprinkled with cornmeal. Spread filling across half of the dough, leaving a 1-inch border along the edges. Fold over the empty half of the dough and press edges together to seal. Bake for about 18 minutes, until golden. Slice into 6 pieces and serve with marinara sauce.



  • Exchanges
    2 starches; 1 medium-fat meat substitute; 0.5 very lean meat; 1 vegetable

    Side Suggestions: Marinara Sauce
    Spread on top of calzone or dip calzone in sauce.

    Side Suggestions: Classic Tossed Salad
    Top chopped fresh romaine lettuce with tomatoes, cucumbers, red onions, olive oil, and balsamic vinegar.




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