Herbs de Provence Pork Loin Chops
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories263Total Fat14 gSaturated Fat4 gSodium482 mgTotal Carbohydrate0.5 gDietary Fiber0.5 gProtein32 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresBoneless, center cut pork loin chops2 (5-ounce)Herbs de Provence (eg, savory, fennel, basil, thyme)1 teaspoonSalt¼ teaspoonFresh ground pepper to tasteOlive oil2 teaspoonsReduced-sodium chicken broth1/3 cup
  • Directions
  • Place pork chops between 2 pieces of plastic wrap and pound until about ½- to ¾-inch thick. Season the pork with the herbs de Provence, salt, and pepper.
  • Heat olive oil in a large skillet over medium-high heat. Add pork and cook for about 4-5 minutes on each side.
  • Reduce heat and add the broth. Scrape the brown bits off the bottom of the pan, then cover and simmer for 2-4 minutes, until pork is cooked through. Portion pork onto plates and drizzle with the sauce.



  • Exchanges
    4.5 lean meats; 2 fats

    Side Suggestions: Baked Potato
    Wash and scrub 2 baking potatoes (eg, Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over half-way through. Serve each potato with a low-fat sour cream or other topping, and garnish with fresh chives.

    Side Suggestions: Steamed Broccoli




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