Grilled Tenderloin With Bleu Cheese Topping
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories506Total Fat29 gSaturated Fat11 gSodium543 mgTotal Carbohydrate2 gDietary Fiber0 gProtein49 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresTenderloin steaks2 (6-ounce)Salt¼ teaspoonFresh ground pepper, to tasteOlive oil1 teaspoonParsley, finely chopped2 + 2 teaspoonsClove garlic, minced1Reduced-fat cream cheese2 tablespoonsCrumbled bleu cheese2 tablespoonsJalapeno, seeded and finely chopped (optional)½Small shallot, finely chopped½White wine vinegar½ teaspoon
  • Directions
  • Season steaks with salt and pepper, drizzle with olive oil, and rub with 2 teaspoons parsley and garlic. Let stand 10 minutes.
  • Meanwhile, prepare indoor or outdoor grill, and mix together 2 teaspoons parsley, cream cheese, bleu cheese, jalapeno, shallot, and vinegar in a small bowl until smooth.
  • Grill steaks, turning after about 5-7 minutes. After turning, spread half of bleu cheese mixture on each steak, and cook an additional 5-7 minutes, until desired degree of doneness is achieved (topping will soften).



  • Exchanges
    5 lean meats; 2 fats; 0.5 medium-fat meat substitute

    Side Suggestions: Tomato and Red Onion Salad
    Arrange 1 sliced tomato and ½ sliced red onion on a platter. Drizzle with olive oil and balsamic vinegar, sprinkle with bleu cheese, and season with salt and pepper.




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