Marmalade-glazed Sea Bass
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories266Total Fat3.5 gSaturated Fat1 gSodium457 mgTotal Carbohydrate27 gDietary Fiber0 gProtein32 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresOrange marmalade¼ cupDijon mustard1 teaspoonGarlic powder¼ teaspoonSalt¼ teaspoonFreshly ground black pepper to tasteSea bass filets (can substitute salmon or trout)2 (6-ounce)Cooking spray
  • Directions
  • In a small mixing bowl, combine marmalade, mustard, garlic powder, salt, and pepper until smooth.
  • Prepare broiler (to high-heat setting, if applicable).
  • Place fish, skin side down, in a small baking dish coated with cooking spray. Spread marmalade mixture over fish and broil about 8 minutes, until fish flakes easily with a fork.

  • Exchanges
    4.5 very lean meats; 1.5 starches

    Side Suggestions: Boiled New Potatoes

    Side Suggestions: Steamed Broccoli

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