Mint Grilled Salmon
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories325Total Fat20 gSaturated Fat4 gSodium393 mgTotal Carbohydrate1 gDietary Fiber0.5 gProtein34 g
Servings and Times
Servings2Marinating Time15-20 minutes
Ingredients and Preparation
IngredientsMeasuresSalmon filet, about 1 inch thick, cut into 2 pieces12 ouncesDried coriander½ teaspoonChopped fresh mint2 tablespoonsHot pepper oil (for a milder taste use olive oil)½ teaspoonSalt¼ teaspoonFreshly ground pepper to tasteCooking sprayLime, cut into wedges½
  • Directions
  • Combine salmon, coriander, mint, and oil in a resealable plastic bag. Shake gently to coat. Marinate in refrigerator for 15-20 minutes.
  • Prepare grill or indoor grill pan.
  • Remove salmon from bag. Sprinkle with salt and pepper. Place on grill coated with cooking spray. Cook until done, about 5 minutes on each side. Serve with lime wedges.



  • Exchanges
    4.5 medium-fat meats

    Side Suggestions: Mango Salsa
    Combine the following ingredients in a medium bowl: ½ cup peeled and diced ripe mango, ½ cup sliced bananas, 2 tablespoons chopped fresh mint, 1 tablespoon orange juice, ½ (8-ounce) can unsweetened pineapple chunks (drained), ½ seeded and finely chopped serrano chile. Stir well, cover, and refrigerate until ready to serve.

    Side Suggestions: Jasmine Rice




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