Spinach Salad With Grilled ChickenEn Español (Spanish Version)
Serving Size½ recipeCalories
15 gSaturated Fat5.5 gSodium
606 mgTotal Carbohydrate
14.5 gDietary Fiber4 gProtein
34 gServings2IngredientsMeasuresBoneless, skinless chicken breasts½ poundSalt¼ teaspoon + 1 dash Fresh ground pepper2 dashesCooking sprayBalsamic vinegar2 teaspoonsGarlic, minced1 cloveOlive oil1 tablespoonPacked baby spinach, rinsed and dried4 cupsApple (eg, Granny Smith) cut into wedges1Crumbled goat cheese2 ouncesDirectionsSeason chicken breast with ¼ teaspoon salt and a dash of pepper. Place on grill coated with cooking spray and cook over medium heat for 5-7 minutes on each side. Move to cutting board and cut into strips.Season spinach with a dash of salt and pepper to taste.Whisk together balsamic vinegar, garlic, and oil in a large mixing or salad bowl. Add the spinach to the bowl and toss to combine.Place spinach onto plates and top with the chicken strips, apple wedges, and goat cheese.
3 very lean meats; 1 medium fat meat; 2 vegetables; ½ fruit; 2 fats
Side Suggestions: Crusty Bread