Spinach Salad With Grilled Chicken
En Español (Spanish Version)

Nutrition Facts
Serving Size½ recipeCalories321Total Fat15 gSaturated Fat5.5 gSodium606 mgTotal Carbohydrate14.5 gDietary Fiber4 gProtein34 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresBoneless, skinless chicken breasts½ poundSalt¼ teaspoon + 1 dash Fresh ground pepper2 dashesCooking sprayBalsamic vinegar2 teaspoonsGarlic, minced1 cloveOlive oil1 tablespoonPacked baby spinach, rinsed and dried4 cupsApple (eg, Granny Smith) cut into wedges1Crumbled goat cheese2 ounces
  • Directions
  • Season chicken breast with ¼ teaspoon salt and a dash of pepper. Place on grill coated with cooking spray and cook over medium heat for 5-7 minutes on each side. Move to cutting board and cut into strips.
  • Season spinach with a dash of salt and pepper to taste.
  • Whisk together balsamic vinegar, garlic, and oil in a large mixing or salad bowl. Add the spinach to the bowl and toss to combine.
  • Place spinach onto plates and top with the chicken strips, apple wedges, and goat cheese.

  • Exchanges
    3 very lean meats; 1 medium fat meat; 2 vegetables; ½ fruit; 2 fats

    Side Suggestions: Crusty Bread

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