Spinach Salad With Grilled Chicken
En Español (Spanish Version)

Nutrition Facts
Serving Size½ recipeCalories321Total Fat15 gSaturated Fat5.5 gSodium606 mgTotal Carbohydrate14.5 gDietary Fiber4 gProtein34 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresBoneless, skinless chicken breasts½ poundSalt¼ teaspoon + 1 dash Fresh ground pepper2 dashesCooking sprayBalsamic vinegar2 teaspoonsGarlic, minced1 cloveOlive oil1 tablespoonPacked baby spinach, rinsed and dried4 cupsApple (eg, Granny Smith) cut into wedges1Crumbled goat cheese2 ounces
  • Directions
  • Season chicken breast with ¼ teaspoon salt and a dash of pepper. Place on grill coated with cooking spray and cook over medium heat for 5-7 minutes on each side. Move to cutting board and cut into strips.
  • Season spinach with a dash of salt and pepper to taste.
  • Whisk together balsamic vinegar, garlic, and oil in a large mixing or salad bowl. Add the spinach to the bowl and toss to combine.
  • Place spinach onto plates and top with the chicken strips, apple wedges, and goat cheese.



  • Exchanges
    3 very lean meats; 1 medium fat meat; 2 vegetables; ½ fruit; 2 fats

    Side Suggestions: Crusty Bread




    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

     

    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

     

    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.