Grilled Turkey Breast With Lemon-sage SauceEn Español (Spanish Version)
Serving Size½ of recipeCalories
5 gSaturated Fat3 gSodium
537 mgTotal Carbohydrate
2 gDietary Fiber0 gProtein
19 gServings2Marinating Time15 minutesIngredientsMeasuresTurkey breast cutlets2 (6-ounce)Juice and zest (grated lemon peel) of ½ lemonSalt¼ teaspoonFreshly ground pepper to tasteDry white wine (or substitute chicken broth)1/3 cupReduced-sodium chicken broth1/3 cupFresh chopped sage1 tablespoonButter2 teaspoonsDirectionsCombine turkey, lemon juice, salt, and pepper in a large zippered bag. Shake to coat turkey and let marinate 15 minutes.Prepare the outdoor grill or grill pan, if cooking indoors. Remove turkey from marinade and grill over medium-high heat about 3-4 minutes on each side, until golden brown and cooked through. Remove from heat.Meanwhile, bring wine and broth to boil in a small saucepan over medium-high heat. Add lemon peel and sage, reduce heat, and simmer about 10 minutes to reduce. Remove from heat and add butter, whisking until melted.Spoon sauce over turkey and serve immediately.
4 very lean meats; 1 fat
Side Suggestions: Sautéed Green Beans With Lemon and Garlic
Heat 2 teaspoons olive oil over medium-high heat in a medium skillet. Toss in 2 cups of trimmed green beans, juice of ½ lemon, and 1 clove minced garlic, and sauté 5-7 minutes, or until desired tenderness is reached. Sprinkle with 1/8 teaspoon salt and serve. Nutrition Info (for ½ of recipe): 74 calories; 8 g carbohydrate; 2 g protein; 4.5 g fat (0.5 g sat); 3.5 g fiber; 152 mg sodium. Exchanges: 1 vegetable; 1 fat.
Side Suggestions: Brown Rice Pilaf