Broiled Beef Kebabs
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories330Total Fat21 gSaturated Fat7 gSodium397 mgTotal Carbohydrate11 gDietary Fiber2.5 gProtein24 g
Servings and Times
Servings2Marinating Time30 minutes to overnight
Ingredients and Preparation
IngredientsMeasuresTop sirloin beef, cut into 1- to 2-inch cubes½ poundReduced-sodium soy sauce1 tablespoonOlive oil1 tablespoonRice wine vinegar1 tablespoonBlack pepper½ teaspoonBamboo skewers, soaked in water for at least 20 minutes4Green bell pepper, cut into 1- to 2-inch squares1Cherry tomatoes8Small white onion, cut into about 8-10 large chunks1
  • Directions
  • Combine beef, soy sauce, oil, vinegar, and pepper in a large resealable plastic bag. Marinate 30 minutes to overnight.
  • Preheat broiler to high heat (alternatively, a grill may be used). Thread skewers, alternating beef, bell pepper, tomatoes, and onion pieces.
  • Broil skewers 5-7 minutes, or until desired degree of doneness is achieved.



  • Exchanges
    3 lean meats; 1 fat; 3 vegetables

    Side Suggestions: Mixed Green Salad
    Toss bagged mixed greens with fresh vegetables and salad dressing.




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