Broiled Beef KebabsEn Español (Spanish Version)
Serving Size½ of recipeCalories
21 gSaturated Fat7 gSodium
397 mgTotal Carbohydrate
11 gDietary Fiber2.5 gProtein
24 gServings2Marinating Time30 minutes to overnightIngredientsMeasuresTop sirloin beef, cut into 1- to 2-inch cubes½ poundReduced-sodium soy sauce1 tablespoonOlive oil1 tablespoonRice wine vinegar1 tablespoonBlack pepper½ teaspoonBamboo skewers, soaked in water for at least 20 minutes4Green bell pepper, cut into 1- to 2-inch squares1Cherry tomatoes8Small white onion, cut into about 8-10 large chunks1DirectionsCombine beef, soy sauce, oil, vinegar, and pepper in a large resealable plastic bag. Marinate 30 minutes to overnight.Preheat broiler to high heat (alternatively, a grill may be used). Thread skewers, alternating beef, bell pepper, tomatoes, and onion pieces.Broil skewers 5-7 minutes, or until desired degree of doneness is achieved.
3 lean meats; 1 fat; 3 vegetables
Side Suggestions: Mixed Green Salad
Toss bagged mixed greens with fresh vegetables and salad dressing.