Halibut Tacos With Avocado Sauce
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories456Total Fat18 gSaturated Fat3 gSodium367 mgTotal Carbohydrate34 gDietary Fiber6.5 gProtein42 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresHalibut¾ poundOlive oil2 teaspoonsLemon pepper seasoning½ teaspoonPlain low-fat yogurt¼ cupAvocado, coarsely chopped½ mediumJuice of ½ limeSalt1/8 teaspoonDash of cayenne pepper (optional)White corn tortillas4Small tomato, chopped1Shredded red cabbage or coleslaw mix½ cupLime, sliced½
  • Directions
  • Rub halibut with olive oil and season with lemon pepper. Grill (on a grill or grill pan) over medium-high heat 4-6 minutes per side, or until cooked through.
  • In the meantime, blend yogurt, avocado, lime juice, salt, and cayenne pepper in food processor or blender until smooth.
  • Heat each tortilla in a small skillet over medium-high heat until warmed, about 30 seconds per side.
  • Cut/break grilled fish into ¼-inch pieces. Fill each tortilla with fish pieces, cabbage, and tomato. Top with avocado sauce and serve with lime. wedges.

  • Exchanges
    5 very lean meats; 3 fats; 2 starches

    Side Suggestions: Refried Black Beans
    Heat canned refried black beans over medium heat.

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