Grilled London Broil
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ of recipeCalories187Total Fat8.5 gSaturated Fat4 gSodium458 mgTotal Carbohydrate3 gDietary Fiber0 gProtein23.5 g
Servings and Times
Servings4Marinating Time4 hours to overnight
Tip: Save leftovers for tomorrow’s lunch!

Ingredients and Preparation
IngredientsMeasuresGarlic cloves, minced3Red wine vinaigrette1/3 cupSoy sauce2 teaspoonsHoney1 teaspoonFlank steak or top round steak (about 1 inch thick)1 poundSalt½ teaspoonFresh ground pepper to taste
  • Directions
  • Combine garlic, vinaigrette, soy sauce, and honey in a small bowl. Place beef in a resealable plastic bag and then add the vinaigrette marinade. Marinate in the refrigerator for 4 hours to overnight, turning occasionally.
  • Remove steak from marinade, allowing excess marinade to drip off.
  • Place steak on a grill rack or indoor grill pan, and grill for 8-12 minutes on each side, or until desired degree of doneness is achieved.
  • Transfer beef to a cutting board and let stand for 10 minutes before slicing. Slice the steak across the grain into thin slices. Season with ½ teaspoon salt and fresh ground pepper to taste.

  • Exchanges
    3.5 lean meats

    Side Suggestions: Grilled Vegetables
    Coat 1 quartered red onion, 1 sliced yellow squash, and 1 bunch trimmed asparagus with 1 tablespoon olive oil. Season with 1/8 teaspoon salt and pepper to taste. Grill until brown marks appear on each side and tender crisp.

    Side Suggestions: Baked Potatoes

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