Chicken-cashew Stir-fry
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories296Total Fat13 gSaturated Fat2 gSodium778 mgTotal Carbohydrate15.5 gDietary Fiber2.5 gProtein31.5 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresCanola oil2 + 1 teaspoonsGarlic, minced1 cloveChicken breast, cut into small strips½ poundBroccoli, cut into small florets1 cupSnap peas, ends trimmed½ cupOrange bell pepper, cut into strips½ (reserve other half for Pasta Primavera)Cashews2 tablespoonsTeriyaki sauce2 tablespoons
  • Directions
  • Heat oil in a wok or large nonstick skillet over medium heat. Add chicken and garlic and stir fry until cooked through, about 8-10 minutes. Transfer chicken to a plate.
  • Add an additional teaspoon of oil to the wok and increase the heat to medium-high. Add broccoli, snap peas, and red pepper and stir fry for 3-4 minutes. Reduce the heat to medium-low, add in cashews and teriyaki sauce and cook for another minute. Add chicken to the wok and toss to combine.



  • Exchanges
    4 very lean meats; 2 fats; 2 vegetables; 1/3 starch

    Side Suggestions: Brown Rice




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