Spring Pasta Primavera
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories306Total Fat6 gSaturated Fat1 gSodium46 mgTotal Carbohydrate53 gDietary Fiber4 gProtein10 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresPasta (eg, fettuccini, spaghetti)4 ouncesOlive oil2 teaspoonsGarlic clove, sliced1Yellow onion, diced¼ cupSmall zucchini, sliced into 1 ½ inch long julienne strips½Orange bell pepper, sliced into 1 ½ inch long strips½ Roma tomatoes, diced3Fresh basil, chopped2 tablespoonsParmesan cheese, grated2 teaspoons
  • Directions
  • Cook pasta according to package directions, omitting salt and oil.
  • Heat olive oil in a large nonstick skillet over medium heat. Add garlic and onion and sauté for 2-3 minutes, until fragrant. Add zucchini and bell pepper and sauté an additional 3-4 minutes.
  • Reduce heat to low and add the drained pasta to the skillet. Stir in the tomatoes and basil. Remove from heat and top with parmesan cheese.

  • Exchanges
    2.5 starches; 3 vegetables; 1 fat

    Side Suggestions: Whole Wheat Baguette

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