Sautéed Shrimp Salad
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories408Total Fat23 gSaturated Fat4 gSodium555 mgTotal Carbohydrate15 gDietary Fiber6 gProtein37.5 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresOlive oil2 teaspoonsYellow bell pepper, diced1Small zucchini, diced1Shrimp, peeled and deveined¾ poundRipe avocado, diced1Parsley, chopped1 tablespoonSalt¼ teaspoonFresh ground pepper to taste
  • Directions
  • Heat 2 teaspoons olive oil in a large nonstick skillet or wok over medium-high heat. Add the bell pepper and zucchini, and sauté for 2 minutes. Then add the shrimp and sauté until cooked through, about 3-4 minutes.
  • Remove the skillet or wok from heat, and stir in the avocado and parsley. Season with salt and pepper to taste.

  • Exchanges
    5 very lean meats; 4 fats; 3 vegetables

    Side Suggestions: Crusty Bread (eg, Ciabatta).

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