Grilled Steak Salad With Bleu Cheese Vinaigrette
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories442Total Fat28 gSaturated Fat8.5 gSodium685 mgTotal Carbohydrate8 gDietary Fiber3 gProtein39 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresDijon mustard1 teaspoonWhite wine vinegar1 tablespoonOlive oil2 tablespoonsCrumbled bleu cheese2 + 2 tablespoonsSalt1/8 + 1/8 teaspoonFreshly ground pepper to tasteTop loin (strip) steak, visible fat removed½ poundRomaine lettuce, coarsely chopped3 cupsSmall tomatoes, seeded and chopped2Small red onion, chopped½
  • Directions
  • Prepare vinaigrette by whisking together mustard, vinegar, oil, 2 tablespoons bleu cheese, 1/8 teaspoon salt, and pepper. Set aside.
  • Prepare outdoor grill (or a grill pan may be used indoors) over medium-high heat.
  • Season steak with salt and pepper, and grill 4-6 minutes per side, depending on thickness of steak and desired degree of doneness. Let cool then slice into ½-inch strips.
  • Toss together lettuce, tomatoes, and red onion. Arrange steak slices on top of salad, drizzle with vinaigrette, and sprinkle with 2 tablespoons bleu cheese.

  • Exchanges
    4 fats; 3.5 vegetables; 3 lean meats

    Side Suggestions: Warm Dinner Rolls or Breadsticks

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