Baked Chicken Fingers With Honey-mustard Sauce
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories273Total Fat6 gSaturated Fat1 gSodium748 mgTotal Carbohydrate45 gDietary Fiber1 gProtein10 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresChicken tenders¾ poundEgg whites, lightly beaten2Honey1 + 1 tablespoonsCornflakes, finely crushed2 cupsFreshly ground pepper to tasteCooking sprayReduced-fat mayonnaise2 tablespoonsDijon mustard2 tablespoonsSalt1/8 teaspoon
  • Directions
  • Preheat oven to 450°F.
  • Combine egg whites and 1 tablespoon honey in a shallow bowl. Combine cornflakes and pepper on a plate.
  • Dip each tender in egg white mixture, then roll in cornflake mixture to coat.
  • Arrange tenders on a baking sheet coated with cooking spray, then bake 11-13 minutes, or until tenders are cooked through.
  • Meanwhile, prepare honey-mustard sauce by combining mayonnaise, mustard, and 1 tablespoon honey until smooth.
  • Sprinkle tenders with salt and serve with dipping sauce on the side.



  • Exchanges
    5 very lean meats; 2 starches

    Side Suggestions: Chopped Salad
    Toss 2 cups chopped romaine lettuce with 1 small chopped cucumber, 1 chopped tomato, and 1 chopped yellow bell pepper. Top with crumbled bleu cheese and salad dressing.




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