Baked Chicken Fingers With Honey-mustard SauceEn Español (Spanish Version)
Serving Size½ of recipeCalories
6 gSaturated Fat1 gSodium
748 mgTotal Carbohydrate
45 gDietary Fiber1 gProtein
10 gServings2IngredientsMeasuresChicken tenders¾ poundEgg whites, lightly beaten2Honey1 + 1 tablespoonsCornflakes, finely crushed2 cupsFreshly ground pepper to tasteCooking sprayReduced-fat mayonnaise2 tablespoonsDijon mustard2 tablespoonsSalt1/8 teaspoonDirectionsPreheat oven to 450°F.Combine egg whites and 1 tablespoon honey in a shallow bowl. Combine cornflakes and pepper on a plate.Dip each tender in egg white mixture, then roll in cornflake mixture to coat.Arrange tenders on a baking sheet coated with cooking spray, then bake 11-13 minutes, or until tenders are cooked through.Meanwhile, prepare honey-mustard sauce by combining mayonnaise, mustard, and 1 tablespoon honey until smooth.Sprinkle tenders with salt and serve with dipping sauce on the side.
5 very lean meats; 2 starches
Side Suggestions: Chopped Salad
Toss 2 cups chopped romaine lettuce with 1 small chopped cucumber, 1 chopped tomato, and 1 chopped yellow bell pepper. Top with crumbled bleu cheese and salad dressing.