Chili-lime Tilapia
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories289Total Fat15 gSaturated Fat2 gSodium248 mgTotal Carbohydrate5 gDietary Fiber1 gProtein33 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresGarlic clove, minced1Fresh lime juice1 tablespoonSugar½ teaspoonChili powder1 teaspoonCumin1 teaspoonSalt1/8 teaspoonFreshly ground pepper to tasteOlive oil2 teaspoonsTilapia (or other white, flaky fish) filets¾ poundLime, sliced½
  • Directions
  • In a small bowl, mix together garlic, lime juice, sugar, chili powder, cumin, salt, and pepper. Spread mixture evenly over the filets.
  • Heat oil in a large nonstick skillet over medium-high heat. Sauté fish 2-4 minutes per side, until just cooked through.
  • Serve with sliced lime.



  • Exchanges
    6 very lean meats; 1 fat

    Side Suggestions: Sliced Avocado

    Side Suggestions: Long Grain and Wild Rice




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