Barbequed Turkey Burgers
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories363Total Fat6 gSaturated Fat0 gSodium970 mgTotal Carbohydrate57 gDietary Fiber3.5 gProtein18 g
Servings and Times
Time-saving Tip: Get fries into the oven before preparing burgers.

Ingredients and Preparation
IngredientsMeasuresLean ground turkey½ poundBread crumbs¼ cupEgg white, lightly beaten1Grill seasoning½ teaspoonSmall shallot, finely chopped½Barbeque sauce2 + 1 tablespoonsCooking sprayWhole wheat burger buns2Romaine lettuce2 leavesTomato, sliced1Small red onion, sliced½
  • Directions
  • Combine meat, bread crumbs, egg, grill seasoning, shallot, and 2 tablespoons barbeque sauce in a mixing bowl.
  • Divide mixture in half and form into two patties. Cook patties in a skillet or grill pan coated with cooking spray over medium-high heat for 4-6 minutes on each side, or until cooked through.
  • Place patties on buns, and garnish each with ½ tablespoon barbeque sauce, a lettuce leaf, and slices of tomato and red onion.

  • Exchanges
    3 very lean meats; 2.5 starches; 0.5 vegetable

    Side Suggestions: Sweet Potato Fries
    Preheat oven to 400° F. Slice 1 medium sweet potato into ½-inch strips. Place in a single layer on a cookie sheet, and drizzle with 1 tablespoon olive oil and ¼ teaspoon salt. Bake 40-50 minutes, turning once, until cooked through and slightly crisp. Nutrition Info (for ½ of recipe): 118 calories; 14 g carbohydrate; 1 g protein; 7 g fat (1 g sat); 2 g fiber; 196 mg sodium. Exchanges: 1.5 fats; 0.5 starch.

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