Pork Tenderloin With Olive Sauce
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories336Total Fat17 gSaturated Fat3.5 gSodium523 mgTotal Carbohydrate10 gDietary Fiber1 gProtein36 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresPork tenderloin¾ poundSalt¼ teaspoonDash of fresh ground pepperOlive oil2 + 2 teaspoonsWater¼ cupPitted black olives in water, sliced¼ cupBalsamic vinegar1 tablespoonHoney1 tablespoonChives, chopped¼ cup
  • Directions
  • Season the pork with the salt and pepper.
  • Heat 2 teaspoons of the oil in a large skillet over medium-high heat. Place pork tenderloin in pan and cook for about 6-8 minutes, until browned on all sides. Pour ¼ cup water into the pan, cover, and cook for an additional 10 minutes, or until cooked through.
  • Heat the remaining 2 teaspoons of oil in a small saucepan over medium-high heat. Add olives and sauté for about 2 minutes. Stir in the balsamic vinegar and honey, bring to a boil, and then remove from heat.
  • Slice the meat and place onto 2 plates. Top with the chopped chives and the olive sauce.



  • Exchanges
    4.5 lean meats; 1 vegetable; 1 fat; 0.5 starches

    Side Suggestions: Asparagus
    Heat 2 teaspoons olive oil in a large nonstick skillet over medium heat. Add ½ a bunch of trimmed asparagus (about 10-12 spears). Cook for about 8-10 minutes, stirring occasionally.

    Side Suggestions: Long-grain Rice Pilaf




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