Pork Tenderloin With Olive SauceEn Español (Spanish Version)
Serving Size½ of recipeCalories
17 gSaturated Fat3.5 gSodium
523 mgTotal Carbohydrate
10 gDietary Fiber1 gProtein
36 gServings2IngredientsMeasuresPork tenderloin¾ poundSalt¼ teaspoonDash of fresh ground pepperOlive oil2 + 2 teaspoonsWater¼ cupPitted black olives in water, sliced¼ cupBalsamic vinegar1 tablespoonHoney1 tablespoonChives, chopped¼ cupDirectionsSeason the pork with the salt and pepper.Heat 2 teaspoons of the oil in a large skillet over medium-high heat. Place pork tenderloin in pan and cook for about 6-8 minutes, until browned on all sides. Pour ¼ cup water into the pan, cover, and cook for an additional 10 minutes, or until cooked through.Heat the remaining 2 teaspoons of oil in a small saucepan over medium-high heat. Add olives and sauté for about 2 minutes. Stir in the balsamic vinegar and honey, bring to a boil, and then remove from heat.Slice the meat and place onto 2 plates. Top with the chopped chives and the olive sauce.
4.5 lean meats; 1 vegetable; 1 fat; 0.5 starches
Side Suggestions: Asparagus
Heat 2 teaspoons olive oil in a large nonstick skillet over medium heat. Add ½ a bunch of trimmed asparagus (about 10-12 spears). Cook for about 8-10 minutes, stirring occasionally.
Side Suggestions: Long-grain Rice Pilaf