Herb-baked Lamb Chops
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories307Total Fat16 gSaturated Fat6 gSodium847 mgTotal Carbohydrate5.5 gDietary Fiber0.5 gProtein33.5 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresBread crumbs2 tablespoonsSalt½ teaspoonDash of black pepperDried rosemary½ teaspoonDried thyme½ teaspoonGrated Parmesan cheese2 tablespoonsEgg1Single lamb loin chops4Olive oil2 teaspoons
  • Directions
  • Preheat oven to 400˚F.
  • Mix together bread crumbs, salt, pepper, herbs, and cheese.
  • Whisk egg in a wide, shallow bowl.
  • Dip the lamb in the eggs and then in the bread crumb mixture.
  • Coat a baking dish with the olive oil. Place lamb in the dish and then bake in the middle of the oven for about 30 minutes, or until lamb reaches desired degree of doneness.

  • Exchanges
    4 lean meats; 1 fat; ½ starch

    Side Suggestions: Tomato Sauce
    Heat 2 teaspoons olive oil in a small sauce pan over medium heat. Add ¼ of a finely chopped yellow onion and 1 finely chopped garlic clove and sauté until soft and fragrant, about 4-6 minutes. Reduce heat to low and add half of a 14.5-ounce can of whole tomatoes. Crush the tomatoes with a fork and simmer uncovered for 15-20 minutes, stirring occasionally.

    Side Suggestions: Boiled New Potatoes

    Side Suggestions: Steamed Green Beans

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