Herb-baked Lamb Chops
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories307Total Fat16 gSaturated Fat6 gSodium847 mgTotal Carbohydrate5.5 gDietary Fiber0.5 gProtein33.5 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresBread crumbs2 tablespoonsSalt½ teaspoonDash of black pepperDried rosemary½ teaspoonDried thyme½ teaspoonGrated Parmesan cheese2 tablespoonsEgg1Single lamb loin chops4Olive oil2 teaspoons
  • Directions
  • Preheat oven to 400˚F.
  • Mix together bread crumbs, salt, pepper, herbs, and cheese.
  • Whisk egg in a wide, shallow bowl.
  • Dip the lamb in the eggs and then in the bread crumb mixture.
  • Coat a baking dish with the olive oil. Place lamb in the dish and then bake in the middle of the oven for about 30 minutes, or until lamb reaches desired degree of doneness.



  • Exchanges
    4 lean meats; 1 fat; ½ starch

    Side Suggestions: Tomato Sauce
    Heat 2 teaspoons olive oil in a small sauce pan over medium heat. Add ¼ of a finely chopped yellow onion and 1 finely chopped garlic clove and sauté until soft and fragrant, about 4-6 minutes. Reduce heat to low and add half of a 14.5-ounce can of whole tomatoes. Crush the tomatoes with a fork and simmer uncovered for 15-20 minutes, stirring occasionally.

    Side Suggestions: Boiled New Potatoes

    Side Suggestions: Steamed Green Beans




    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

     

    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

     

    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.