Chicken With Wild Mushrooms
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories310Total Fat16 gSaturated Fat7 gSodium431 mgTotal Carbohydrate5 gDietary Fiber1.5 gProtein36 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresButter1 ½ tablespoonsMushrooms (try shiitake or crimini), cleaned and sliced4 ouncesMedium yellow onion, chopped½Flat-leaf parsley, chopped2 tablespoonsParmesan cheese, grated1 tablespoonOlive oil2 teaspoonsChicken breast halves2 (5-ounce)Salt¼ teaspoonFreshly ground black pepper1/8 teaspoon
  • Directions
  • Heat butter in a medium skillet over medium-high heat. Add mushrooms and sauté for 3-4 minutes. Add the onion and sauté another 3-4 minutes, until mushrooms are tender and slightly brown. Remove from heat and stir in parsley and cheese.
  • Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken and season with salt and freshly ground pepper. Cook for about 5-6 minutes on each side, until the chicken is cooked through.
  • Serve the mushroom-onion mixture over the chicken.



  • Exchanges
    4 very lean meats; 3 fats; 1 vegetable

    Side Suggestions: Oven Fried Potatoes
    Preheat oven to 425˚F. Wash and scrub 2 medium-sized Yukon gold potatoes. Leave the peel on and slice lengthwise into ¼ inch strips. In a large bowl, toss with 2 teaspoons olive oil, ½ teaspoon salt, and pepper to taste. Place on a nonstick baking pan or sheet and bake for about 30-35 minutes, until golden. Turn potatoes around with a spatula a couple of times during cooking for even browning. Nutrition Info (for ½ of recipe): 189 calories; 33 g carbohydrate; 4 g protein; 5 g fat (1 g sat); 5 g fiber; 594 mg sodium. Exchanges: 2 starches; 1 fat.

    Side Suggestions: Steamed Broccoli




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