Chicken With Wild Mushrooms
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories310Total Fat16 gSaturated Fat7 gSodium431 mgTotal Carbohydrate5 gDietary Fiber1.5 gProtein36 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresButter1 ½ tablespoonsMushrooms (try shiitake or crimini), cleaned and sliced4 ouncesMedium yellow onion, chopped½Flat-leaf parsley, chopped2 tablespoonsParmesan cheese, grated1 tablespoonOlive oil2 teaspoonsChicken breast halves2 (5-ounce)Salt¼ teaspoonFreshly ground black pepper1/8 teaspoon
  • Directions
  • Heat butter in a medium skillet over medium-high heat. Add mushrooms and sauté for 3-4 minutes. Add the onion and sauté another 3-4 minutes, until mushrooms are tender and slightly brown. Remove from heat and stir in parsley and cheese.
  • Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken and season with salt and freshly ground pepper. Cook for about 5-6 minutes on each side, until the chicken is cooked through.
  • Serve the mushroom-onion mixture over the chicken.

  • Exchanges
    4 very lean meats; 3 fats; 1 vegetable

    Side Suggestions: Oven Fried Potatoes
    Preheat oven to 425˚F. Wash and scrub 2 medium-sized Yukon gold potatoes. Leave the peel on and slice lengthwise into ¼ inch strips. In a large bowl, toss with 2 teaspoons olive oil, ½ teaspoon salt, and pepper to taste. Place on a nonstick baking pan or sheet and bake for about 30-35 minutes, until golden. Turn potatoes around with a spatula a couple of times during cooking for even browning. Nutrition Info (for ½ of recipe): 189 calories; 33 g carbohydrate; 4 g protein; 5 g fat (1 g sat); 5 g fiber; 594 mg sodium. Exchanges: 2 starches; 1 fat.

    Side Suggestions: Steamed Broccoli

    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.


    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.


    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail