Classic Spaghetti and Meat SauceEn Español (Spanish Version)
Serving Size½ of recipeCalories
14 gSaturated Fat4 gSodium
661 mgTotal Carbohydrate
76 gDietary Fiber5 gProtein
29 gServings2IngredientsMeasuresOlive oil2 teaspoonsMedium yellow onion, diced½Garlic clove, minced1Ground beef, 90% lean1/3 poundWhole tomatoes, no salt added1 (14.5-ounce) canSalt½ teaspoonBlack pepper to tasteDried basil½ teaspoonSpaghetti6 ouncesDirectionsHeat olive oil in a medium skillet over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes.Add the ground beef and cook until evenly browned.Add the tomatoes and salt. Crush the tomatoes with a fork. Reduce heat to low, cover, and cook for about 15 minutes. Season with the dried basil and pepper to taste. Cook for another 5 minutes.Meanwhile, cook spaghetti according to package directions, omitting salt and fat.Serve meat sauce over spaghetti.
4 starches; 2 medium fat meats; 2 vegetables; 1 fat
Side Suggestions: Veggie Salad
Top sliced romaine lettuce with your favorite salad veggies and dressing.