Pork Meat Loaf
En Español (Spanish Version)

Nutrition Facts
Serving Size1/6 of recipeCalories346Total Fat22 gSaturated Fat8 gSodium564 mgTotal Carbohydrate13 gDietary Fiber1 gProtein23 g
Servings and Times
Tip: Freeze leftovers or use to make tasty sandwiches for lunch.

Ingredients and Preparation
IngredientsMeasuresOlive oil2 teaspoonsGarlic, minced1 cloveScallions, thinly sliced6-8White mushrooms, sliced5 ouncesBread crumbs½ cupGround pork1 poundLean ground beef½ poundEgg, lightly beaten1Flat-leaf parsley, chopped¼ cupReduced-sodium vegetable stock¼ cupSalt½ teaspoonFreshly ground pepper to tasteKetchup1/3 cupWorcestershire sauce1 tablespoonOnion powder½ teaspoon
  • Directions
  • Preheat oven to 400°F.
  • Heat oil in a medium skillet over medium-high heat. Saute garlic, scallions, and mushrooms 5-6 minutes, until tender. Set aside and let cool slightly.
  • Combine mushroom mixture, bread crumbs, pork, beef, egg, parsley, stock, salt, and pepper in a large mixing bowl.
  • Press mixture into an 8-inch by 4-inch loaf pan (or free form into a loaf on a broiler pan). Combine ketchup, Worchester sauce, and onion powder in a small bowl, and spread over top of loaf. Bake 45-55 minutes, until a meat thermometer inserted into the center of the loaf reads 160°F.
  • Let rest 10-15 minutes, then slice and serve.

  • Exchanges
    4 medium-fat meats; 1 vegetable

    Side Suggestions: Smashed New Potatoes
    Boil 2 medium new potatoes for 20-30 minutes, until soft. Mash together with ¼ cup low-fat milk, 2 teaspoons butter, ¼ teaspoon salt, and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 201 calories; 36 g carbohydrate; 5 g protein; 4.5 g fat (2.5 g sat); 3.5 g fiber; 321 mg sodium. Exchanges: 1.5 starches; 1 fat. Steamed green beans.

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