Turkey Scaloppini
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories171Total Fat7.5 gSaturated Fat0.5 gSodium164 mgTotal Carbohydrate8 gDietary Fiber1 gProtein9 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresTurkey breast cutlets½ poundSalt1/8 teaspoonAll-purpose flour2 tablespoonsDried thyme1 teaspoonFreshly ground pepper to tasteCanola oil2 + 1 teaspoonsSliced mushrooms ½ cupDry white wine4 ounces
  • Directions
  • Place turkey between 2 layers of plastic wrap and pound with a mallet or the palm of your hand until each piece is ½ inch thick.
  • Season turkey with salt. Combine flour, thyme, and pepper on a large plate. Dredge turkey in flour mixture so it is lightly coated.
  • Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add mushrooms and sauté 1-2 minutes, until golden brown. Move mushrooms to the sides of the pan, add 1 teaspoon oil to the center, add turkey, and cook 3-4 minutes on each side, until cooked through.
  • Remove turkey and add wine to pan. Reduce by half, stirring and removing brown bits off the bottom of the pan to flavor the sauce. Serve mushroom sauce over turkey.



  • Exchanges
    3 very lean meats; 1.5 fats; 1 vegetable

    Side Suggestions: Lemony Egg Noodles
    Cook 4 ounces egg noodles according to package directions, omitting salt and fat. Toss with 1 teaspoon butter and 1 teaspoon lemon juice. Sprinkle with 1/8 teaspoon salt and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 235 calories; 41 g carbohydrate; 8 g protein; 4 g fat (1.5 g sat); 1.5 g fiber; 157 mg sodium. Exchanges: 2.5 starches; 0.5 fat.




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