Chicken Fricasse
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories237Total Fat8 gSaturated Fat1 gSodium301 mgTotal Carbohydrate8 gDietary Fiber1.5 gProtein33.5 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresBoneless, skinless chicken breast halves2 (6-ounce)Salt1/8 teaspoonFreshly ground pepper to tasteAll-purpose flour1 tablespoonWater2 tablespoonsOlive oil2 teaspoonsSmall carrot, chopped1Shallot, minced½Scallions, sliced2Dried tarragon2 teaspoonsReduced-sodium chicken broth¾ cup
  • Directions
  • Season chicken with salt and pepper. Set aside.
  • Mix flour and water into a thin paste. Set aside.
  • Heat olive oil in a large skillet over medium heat. Add carrots, scallions, and shallot, and cook 2-3 minutes. Push vegetables to the sides of the skillet, add chicken breasts to the middle, and sprinkle vegetables and chicken with tarragon. Brown chicken breasts 2-3 minutes on each side.
  • Pour in chicken broth continue cooking 5-6 minutes. Whisk in flour mixture, and cook 1-2 minutes, until sauce becomes slightly thick.

  • Exchanges
    4 very lean meats; 1.5 fats; 1 vegetable

    Side Suggestions: Refrigerated Biscuits
    Serve chicken, vegetables, and sauce over the open sides of baked, halved biscuits.

    Side Suggestions: Steamed Asparagus

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