Pork Chops and ApplesEn Español (Spanish Version)
Serving Size½ of recipeCalories
19 gSaturated Fat6 gSodium
753 mgTotal Carbohydrate
20 gDietary Fiber2 gProtein
38 gServings2IngredientsMeasuresFlour1 tablespoonCumin½ teaspoonSalt¼ teaspoonDash of fresh ground black pepperPork loin chops2 (6-ounce)Medium, tart apple (such as Granny Smith), cored and sliced lengthwise1Brown sugar½ tablespoonCinnamon1 teaspoonButter2 teaspoonsCanola oil2 teaspoonsVegetable stock½ cupWhite wine vinegar1 tablespoonDirectionsMix together the flour, cumin, salt, and pepper on a large plate. Dip the pork chops into mixture so that they are evenly coated.Combine the apples, brown sugar, and cinnamon in a small bowl.Heat the butter in a small, nonstick skillet over medium-high heat. Add the diced apples and cook for about 5-6 minutes, stirring often, until slightly golden.Heat the canola oil in a medium to large skillet over high heat. Place the pork in the skillet and sear for about 1 ½ minutes on each side. Then turn the heat down to medium-low and continue to cook the pork for 2-3 minutes per side.Add the stock and vinegar to the skillet. Scrape up any brown bits stuck to the pan and cook with the cover on for 3-4 minutes, until the pork is cooked through and the sauce is somewhat thickened.Serve the pork with the sauce and apples.
5 lean meats; 1 starch; 1 fat; ½ fruit
Side Suggestions: Mixed Greens
Top bagged mixed greens with a light balsamic vinaigrette dressing.