Bell Pepper Chicken Burritos
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories333Total Fat13 gSaturated Fat4 gSodium349 mgTotal Carbohydrate31 gDietary Fiber2.5 gProtein22 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresCanola oil2 teaspoonsChicken breast, cut into ¾ inch pieces¼ poundOrange bell pepper, diced½Yellow onion, diced1 tablespoonGarlic clove, minced1Dried cilantro¼ teaspoonCumin¼ teaspoonMedium tomato, diced½Cheddar cheese, grated½ cupWheat tortillas (7 ½-inch diameter)2
  • Directions
  • Preheat oven to 350˚F.
  • Heat canola oil in a medium to large skillet over medium-high heat. Add chicken, bell pepper, onion, garlic, cilantro, and cumin. Cook, stirring regularly, until chicken is cooked through, about 6-8 minutes. Stir in tomatoes and cheese.
  • Portion burrito filling into tortillas, roll tightly, and fold ends under. Place seam-side down, in a small baking dish coated with cooking spray.
  • Bake 10-15 minutes, until heated through.

  • Exchanges
    2 very lean meats; 1 high-fat meat substitute; 1.5 starches; 1 fat

    Side Suggestions: Avocado Salad
    Dice a ½ avocado, ½ orange bell pepper, ½ medium tomato, and 2 tablespoons yellow onion. Combine together in a large bowl. Toss with the juice of ½ a lime, a dash of salt, and pepper to taste. (For ½ of recipe) 102 calories; 9 g carbohydrate; 2 g protein; 8 g fat (1 g sat); 3 g fiber; 87 mg sodium. Exchanges: 2 vegetables; 1 fat.

    Refried Beans

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