Broiled Ginger Salmon
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories284Total Fat11 gSaturated Fat3 gSodium670 mgTotal Carbohydrate14 gDietary Fiber1 gProtein32 g
Servings and Times
Servings2Marinating Time30 minutes to overnight
Ingredients and Preparation
IngredientsMeasuresFresh ginger root, grated1 tablespoonGarlic clove, minced1Honey1 tablespoonSoy sauce2 tablespoonsOrange juice2 tablespoonsSalmon filets2 (5-ounce)Green onions, chopped2
  • Directions
  • Mix together ginger, garlic, honey, soy sauce, and orange juice. Place fish and marinade into a resealable plastic bag. Refrigerate for 30 minutes to overnight.
  • Preheat broiler (on low setting if your broiler has an option) and position the oven rack about 4 inches below the heat.
  • Remove fish from bag, reserving marinade, and place skin-side up on a broiling rack coated with nonstick cooking spray. Broil fish for about 2 minutes, then remove from oven and pull the skin off with tongs. Baste with marinade and return to oven. After another 2-3 minutes, turn fish over and broil another 4-5 minutes. Fish will flake easily when done.
  • When fish is done, garnish with the green onion and enjoy!



  • Exchanges
    4 lean meats; 1 starch

    Side Suggestions: Garlic-sautéed Asparagus
    Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat. Add 2 cloves minced garlic and then ½ a bunch of trimmed asparagus (about 10-12 spears). Cook for about 10-12 minutes, stirring occasionally.

    Side Suggestions: Brown Rice
    Cook according to package directions.




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