Broiled Ginger SalmonEn Español (Spanish Version)
Serving Size½ of recipeCalories
11 gSaturated Fat3 gSodium
670 mgTotal Carbohydrate
14 gDietary Fiber1 gProtein
32 gServings2Marinating Time30 minutes to overnightIngredientsMeasuresFresh ginger root, grated1 tablespoonGarlic clove, minced1Honey1 tablespoonSoy sauce2 tablespoonsOrange juice2 tablespoonsSalmon filets2 (5-ounce)Green onions, chopped2DirectionsMix together ginger, garlic, honey, soy sauce, and orange juice. Place fish and marinade into a resealable plastic bag. Refrigerate for 30 minutes to overnight.Preheat broiler (on low setting if your broiler has an option) and position the oven rack about 4 inches below the heat.Remove fish from bag, reserving marinade, and place skin-side up on a broiling rack coated with nonstick cooking spray. Broil fish for about 2 minutes, then remove from oven and pull the skin off with tongs. Baste with marinade and return to oven. After another 2-3 minutes, turn fish over and broil another 4-5 minutes. Fish will flake easily when done.When fish is done, garnish with the green onion and enjoy!
4 lean meats; 1 starch
Side Suggestions: Garlic-sautéed Asparagus
Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat. Add 2 cloves minced garlic and then ½ a bunch of trimmed asparagus (about 10-12 spears). Cook for about 10-12 minutes, stirring occasionally.
Side Suggestions: Brown Rice
Cook according to package directions.