Beef Tenderloin and Herb SaladEn Español (Spanish Version)
Serving Size½ of recipeCalories
17 gSaturated Fat5 gSodium
513 mgTotal Carbohydrate
0.5 gDietary Fiber0 gProtein
29.5 gServings2IngredientsMeasuresBeef tenderloin filets2 (5-ounce)Salt¼ + 1/8 teaspoonPepper to tasteFresh lime juice1 teaspoonOlive oil1 ½ + 2 teaspoonsBaby greens2 cupsDirectionsSlice each filet horizontally into three equal pieces and season with ¼ teaspoon salt and pepper to taste.Whisk together lime juice, 1 ½ teaspoons olive oil, 1/8 teaspoon salt, and pepper to taste. Toss with the greens. Transfer salad to two plates.Heat 2 teaspoons olive oil in a medium to large skillet over medium-high heat. Add meat and cook for 1-2 minutes on each side, depending on desired degree of doneness. Serve over or along side salad.
4 lean meats; 1 fat
Side Suggestions: Simple Tomatoes
Wash and slice 2 medium tomatoes. Sprinkle with 1 tablespoon fresh, chopped chives.
Side Suggestions: French Bread