Beef Tenderloin and Herb Salad
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories278Total Fat17 gSaturated Fat5 gSodium513 mgTotal Carbohydrate0.5 gDietary Fiber0 gProtein29.5 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresBeef tenderloin filets2 (5-ounce)Salt¼ + 1/8 teaspoonPepper to tasteFresh lime juice1 teaspoonOlive oil1 ½ + 2 teaspoonsBaby greens2 cups
  • Directions
  • Slice each filet horizontally into three equal pieces and season with ¼ teaspoon salt and pepper to taste.
  • Whisk together lime juice, 1 ½ teaspoons olive oil, 1/8 teaspoon salt, and pepper to taste. Toss with the greens. Transfer salad to two plates.
  • Heat 2 teaspoons olive oil in a medium to large skillet over medium-high heat. Add meat and cook for 1-2 minutes on each side, depending on desired degree of doneness. Serve over or along side salad.



  • Exchanges
    4 lean meats; 1 fat

    Side Suggestions: Simple Tomatoes
    Wash and slice 2 medium tomatoes. Sprinkle with 1 tablespoon fresh, chopped chives.

    Side Suggestions: French Bread




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